MI Vegan

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Pathway To A Healthy You

The plant-based Vegan diet has been a Game changer in the world of health and fitness. Many are opting for a changed eating lifestyle to bring back their strength and energy. Building strong immunity has been the key to fighting any disease and one of the best ways to achieve high immunity is by cutting down on the consumption of calories and switching to a healthier vegan diet.

If followed properly, whole foods, plant-based diet limits the use of oils, added sugars, and processed foods, leaving only whole foods to provide nutrition. This maximise nutrient intake and virtually eliminates foods that can lead to poor health outcomes.
These diets are low in saturated fat, free of cholesterol, and rich in fiber, vitamins, minerals, and antioxidants.

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Good recipes to bring about better health changes.

A Glance Into An Appetizing Vegan Collection

Humans destroy animals or birds or fishes for the sake of their palate. Food has no taste before it reaches the tongue. Nor after it leaves the tongue. Yet, for a few seconds’ pleasure they do not hesitate to slaughter millions upon millions of innocent creatures day after day.

A. Parthasarathy